The best way to start is to START! Come try a class, FOR FREE. See how we'll adapt our workout to meet your needs; it's personalized training in a group setting, and your first class is always on us! Or if you prefer, start with a tour of the facility and visit with one of our friendly coaches. Either way, schedule your visit below.
For your first visit {whether you plan to participate or just watch}, we ask that you arrive 10 minutes early to get acquainted before class begins. On this visit, and everyday thereafter, take on as much or as little as you're ready for; this is your workout, your hour...with our expert guidance, of course!
We look forward to meeting you!
Choose your location then be sure to select "First Class Free" in the checkout process!
Get ready for workouts designed specifically for women. The Grind™ will have you sweating in an energetic and upbeat atmosphere, and then on your way in an hour or less. Each of The Grind™ workouts is pre-programmed with four different levels. Our knowledgeable coaches will guide you to the level that's right for you each day, so you get a workout that is challenging and intense, but achievable and not overwhelming.
Begin.
Modified movements for those new to free weights and intense interval training, as well as those who have specific limitations.
Build.
A solid base is perfected. Form proficiency develops and intensity level increases to enhance core strengths.
Advance.
Fewer modifications. Movements and weights are prescribed to push members to a high level of fitness.
Excel.
Designed to keep challenging the most experienced and advanced members to achieve their fitness goals.
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