Stories & Info

• Keely Hope, 44 Posted: September 27, 2023 My Farmgirlfit Story: "Started. Stopped. Did endurance races. Stopped that and joined FGF again. I love showing up for The Grind. I love seeing what our bodies can do!" Read More »
• Emily Moline Meyer Posted: August 22, 2023 “I’ve never felt more myself in any other gym – and I can show up just as I am. I love how every ability and every body is loved and cared for.” Read More »
• Lauren West, 17 Posted: July 18, 2023 You may not recognize this badass mountain biker as the same smiling face greeting you at the Front Desk this summer. She is one in the same, and in fact, there isn’t much this baddie doesn’t do! Read More »
• Cailin Jewell, 25 Posted: June 5, 2023 Meet Cailin, our resident Ninja Warrior 🥷whose hype song is...the Pokemon theme song?!? Join us in cheering her through her run on Season 15 of ANW, premiering TONIGHT! Read More »
• Caroline McCall, 57 Posted: May 8, 2023 “During my two years at Farmgirlfit, I have regained the strength I had before the pandemic and maintained my fitness for running. More importantly I have been part of a community of support... Read More »
• May Marathon 2023 Posted: May 1, 2023 🎶A mile a day gets you a marathon in May 🎶 ... even with a couple rest days! Read More »
• Kaela Mansfield, 33 Posted: March 27, 2023 “My fitness journey has turned upside down with the FGF workout format, coaching, and supportive atmosphere! I never knew I could feel and be as strong as I am now!” Read More »
• Million Meter March 2023 Posted: March 3, 2023 Million Meter March is here! We've done it a few different ways in years past, and this year is no exception. Read on for all the deets! Read More »
• Stephanie, 50 and Amanda, 42 Posted: February 13, 2023 “At first we had no idea what we were doing, we were SUPER sore, and we had no idea how important lifting weights is. Now we know! And we wish we started earlier!” Read More »
• 2023 & Me: Purposeful Goal-Setting Posted: January 11, 2023 What do you need—what can you do—to make this your best year yet? Let’s explore! Read More »
• Pennies for Pull-Ups is BACK Posted: September 29, 2022 For the first time since 2019, Pennies for Pull-Ups is BACK! Our anniversary fundraiser and member challenge. 2022 marks 11 years of Farmgirlfit. Read on for all the details! Read More »
• FGF Run Club Posted: May 9, 2022 Get ready for...the FGF Run Club! 🏃‍♀️🏃🏃‍♀️🏃‍♂️ Read More »
• Push-Up Focus Posted: April 3, 2022 The Push-Up has always been one of our foundational movements here at Farmgirlfit. So simple in theory, yet quite challenging in execution. We’re taking the next month to focus on it, with… Read More »
• Meet Coach Raechel Posted: March 12, 2022 Welcome Raechel (aka Rae) to our coaching team! She has an infectious laugh and energy that motivates. Let’s get to know Rae! Read More »
• Million Meter March 2022 Posted: February 23, 2022 Million Meter March is just around the corner and this year we’re bringing back the team-style competition! Read More »
• Childcare Details Posted: January 1, 2022 Get the details on our in-person childcare at the Spokane location. Read More »
• Give the Gift of Farmgirlfit Posted: December 6, 2021 This holiday season, give the gift of Farmgirlfit...maybe even to yourself! Read More »
• Holiday Season Focus Posted: December 1, 2021 No one can pour from an empty cup. This is our top 12 list to help you slow down this holiday season, to not lose sight of YOU, to enjoy your time and the s Read More »
• 10 Year Tour Posted: September 27, 2021 It's our birthday! Farmgirlfit is turning 10 years old. To celebrate this milestone, we're going on tour. 10 events for 10 years rolled into one fun-filled month! Read More »
• Thank You CdA Posted: May 28, 2021 As of Friday May 28th, Farmgirlfit Coeur d’Alene is officially and permanently CLOSED. We enjoyed the space with lots of hardwork and fun right up to the very last minute! Read More »
• Childcare is BACK! Posted: April 1, 2021 Complimentary childcare is back in a limited capacity. Here are your deets and link to register! Read More »
• Announcing: Kinstretch Posted: March 2, 2021 We are so excited to be adding to our class offering, and to be the first to offer Kinstretch® in Spokane with our beloved mobility expert: Julia Woodd. Read More »
• FGF Cd'A Run Club Posted: February 26, 2021 An informal group of runners (and walk/joggers) of all experience levels and abilities, to provide some motivation, accountability, and FUN to get back into running season! Read More »
• Spokane Reopen Feb 1 Posted: January 25, 2021 Farmgirlfit Spokane will reopen on February 1st - here's everything you need to know! Read More »
• Stronger Together Coalition Posted: January 4, 2021 With the ongoing mandated closure of gyms and fitness centers in Washington state in response to the COVID-19 pandemic, Farmgirlfit (along with 15 other gyms and studios) formed the Stronger Together Read More »
• Speaking to KREM2 Posted: December 20, 2020 With the extension of the mandated closure for fitness centers in Washington, the Stronger Together Coalition formed to petition our government to deem fitness as essential. Read More »
• Spokane Again Closed But... Posted: November 23, 2020 Based on the most recent mandate from Washington state Governor, our Spokane location is again closed to in-person classes, BUT our community is stronger than ever, and we couldn't be more grateful! Read More »
• Run for a Reason Posted: September 25, 2020 Our annual anniversary fundraiser is pivoting for 2020…duh, it’s 2020…but THIS, we’re excited about! Read More »
• An Open Invitation for Dialogue Posted: June 23, 2020 Farmgirlfit was founded to be an inclusive and welcoming community, but what if we've allowed (albeit unknowingly and unintentionally) an environment that is not particularly welcoming to BIPOC Read More »
• Virtual Classes Continue Posted: June 1, 2020 Not ready to return to the gym? Or maybe an in-gym experience isn't your thing. Join us virtually for a sweat-so-good, challenging, but achievable workout from the comfort of your own home! Read More »
• FGF SPO - Limited Opening June 1 Posted: May 25, 2020 With Spokane County moving to Phase 2, and the Governor's new allowance for studios like ours to reopen on a limited basis during this phase, here are our plans for June. Read More »
• Your Menstrual Cycle and Athletic Performance Posted: May 20, 2020 You know those weeks when you feel like you could PR everything?!? Deadlift, YES! Mile for time, OK! Max pull-ups, let's gooo! Then the next week, even the thought of walking in the gym exhausts you? Read More »
• CdA is Back! Posted: May 15, 2020 Hands up! Our Cd'A location is reopen as of Monday, May 18th and we couldn't be more excited about it. Operations are limited and we have new requirements. Get all the details here. Read More »
• Looking for an Immunity Boost? Posted: May 7, 2020 Get the recipe for this immunity shot, plus our top 7 natural herbs and supplements you can add to help boost immunity! Read More »
• Here For Good Tees Posted: May 5, 2020 Two things we are definitely about: 1. Supporting local business, 2. Sporting the freshest swag! Read More »
• Vegan Banana Bread Recipe Posted: May 2, 2020 From the kitchen of Coach Julia: "I love this recipe because it is a cross between a dessert and a snack - sweet yet hearty and filling...[and] it is very flexible!" Read More »
• Update for May Posted: April 29, 2020 As we look towards May, we share our plans for an even better virtual offering and the timeline for reopening in-person classes. Read More »
• Cultivating Morning Routine Posted: April 22, 2020 Coach Kelsie shares 4 easy steps you can take to cultivate the comfort of a morning routine, and shares her fave smoothie recipe! Read More »
• Coach Curated Playlists Posted: April 19, 2020 This selection of coach-curated playlists will help power you through The Grind, both in the gyms and at home! Read More »
• Working Out from Home with Kids Posted: April 15, 2020 Coach Erika: "In the past (you know, pre-Corona), there have been times when I thought that it might be easier to work out from home." Read More »
• Live Virtual Classes Posted: April 2, 2020 Join us daily on Zoom! Classes open to anyone, anywhere! Read More »
• More Deets for April Posted: March 26, 2020 About how we're gonna keep you moving, no matter where you are: the return of FGF@Home, LIVE virtual classes, and more! Read More »
• What to Expect in April Posted: March 22, 2020 As the COVID-19 situation continues to evolve, here is the latest update for our plans under the closures. Read More »
• Classes Suspended Posted: March 15, 2020 With the latest developments of the COVID-19 situation, we’ve made the difficult decision to suspend all classes at all locations through Sunday March 29th. Read More »
• Pennies for Pull-Ups 2019 Posted: September 28, 2019 Our annual anniversary fundraiser and member-challenge. This year we’ve made some fun additions and adjustments. Check it out! Read More »
• Fermented Foods: What and Why Posted: May 30, 2019 In this Week 4 of the #FGFEatsRealFood nutrition focus, your bonus point opportunity comes by way ofd of fermented foods. You might be wondering, what IS a fermented food? Or, even if you know, might Read More »
• Eat the Rainbow Posted: May 20, 2019 As we head into Week 3 of the #FGFEatsRealFood nutrition focus, we give you a bonus point opportunity (and your first chance to win a PRIZE!) by focusing on diversity of color amongst your fruit and Read More »
• FGF Eats Real Food Posted: April 29, 2019 If this board from TheDeliciousLife.com is #foodgoals, mark your calendars! Our 6-Week Nutrition Focus starts Monday, May 6th, and here are all your juicy, crunchy, delicious details! Read More »
• Teresa Stowe, 48 Posted: April 5, 2019 “I started 2 years ago, invited by a friend for Friendship Friday. The encouraging community, friendly faces, helpful trainers, and interesting workouts have kept me coming back!” Read More »
• Kirsten Dionne, 34 Posted: March 22, 2019 “MS has given me the power to feel. Feel angry and frustrated that my body is failing from such a young age…Feel overwhelmed...anxious…empathetic…strong…thankful…Feel like I belong at… Read More »
• Jessy Spencer, 36 Posted: March 8, 2019 “I'm all-around healthier, definitely stronger, and I'm even running faster!” Jessy, a long time runner, joined us about a year ago, looking to add strength training to her routine. She now has… Read More »
• Christine Ulbright, 32 Posted: February 22, 2019 “It really hit home when my husband’s family mentioned to him how good I looked (since the stroke) and how they couldn’t believe I was back to the Christine they all thought was lost. I am so… Read More »
• Nancy King, 60 Posted: February 8, 2019 “I may have gotten a late start but I am determined to increase my fitness level as I age rather than to let it decline.” Read More »
• Megan Maile, 27 Posted: January 25, 2019 “Start with small, achievable goals and build up to bigger goals. Celebrate every accomplishment. You are capable of more than you think you are.” Read More »
• Andrea Butler, 42 Posted: January 11, 2019 “It’s not a chore. It’s a chance to move more efficiently, lift heavier, finish faster than yesterday, defy the cannots, and not let easy suffice. Then I come back the next day!” Read More »
• Jenine Blackburn, 35 Posted: December 28, 2018 “Always being a “big girl,” I was holding myself back from so much. FGF changed my entire opinion and outlook of what fitness and strength is “supposed” to look like. It looks like all of… Read More »
• Emily Stott, 29 Posted: December 14, 2018 “Farmgirlfit became a way for me to see what I was capable of. I have never felt ‘strong’ before. I do now! I have never worked out in an environment like this. It’s magical. We are all on… Read More »
• Sandy Treccani, 45 Posted: November 30, 2018 “I’m an active person…but had never done much with weights or cardio…FGF hit all the sweet spots! Diverse workouts that include SO many different types of exercises, supportive and… Read More »
• Maranee Bailey, 24 Posted: November 16, 2018 “I was afraid of the stereotype of lifting heavy things and in turn getting bulky…I demolished what I had assumed in my head about weight lifting, have grown SO much stronger, and have found… Read More »
• Galin Dobyns, 35 Posted: November 2, 2018 “Farmgirlfit showed me that there is a better gauge for your fitness level than the size of your clothes. This is the first gym I’ve been at that measures progress by adding weight to the bar and… Read More »
• Katie Covin, 26 Posted: October 19, 2018 “Every day I walk in I am instantly in a better mindset. I love that there is no judgement here, only encouragement. I can fall flat on my back every time and they will always cheer me on!” Read More »
• Elli Saywers, 29 Posted: October 5, 2018 “Farmgirlfit has spread into literally every aspect of my life - it’s given me this delicious sense of confidence to try, even if I fail.” Read More »
• Pennies for Pull-Ups 2018 Posted: September 28, 2018 Our annual anniversary fundraiser and member-challenge. 2018 is our 7th year! The goal is for YOU to improve on pull-ups, while raising money for a great cause! Read More »
• #JustMove for our Youth Posted: September 24, 2018 1 part workout 💪 1 part fundraiser 💰 1 part community connection 🙌 and more FUN and ENERGY than have ever been crammed into a single venue! Read More »
• Lana Hamilton, 66 Posted: September 21, 2018 “I have learned a lot…I have become stronger and more mobile. I like the sense of accomplishment at the end of every workout. The camaraderie at FGF is one of my favorite parts of being a member.… Read More »
• Stephanie Krebs-Anderson, 33 Posted: September 7, 2018 “[FGF] changed how I see myself, how I talk to myself (yes I talk to myself) and how I see my place in the world – I know I am strong and capable, and now I have more confidence to try things… Read More »
• FGF Featured in the Spokesman-Review Posted: September 6, 2018 Farmgirlfit featured in the Spokesman-Review for our unique style of training designed by women, for women, and particularly for the environment and community in which it's provided, making it Read More »
• Shayla Johnson, 30 Posted: August 24, 2018 “I knew [FGF] had everything I was looking for: a great community, great coaches, and fun challenging workouts! Thank you ladies for your positive vibes and friendships! I’m excited to continue… Read More »
• Erica Tuell, 28 Posted: August 10, 2018 "It’s like I joined an adult women’s sports team where strength is celebrated, listening to your body is key, and cheering each other on is part of its DNA.” Read More »
• Danika Skale, 39 Posted: July 27, 2018 “The friendships and encouragement from all the women make it so much more than just a gym. When the Grind is kicking my butt, I just remember that this is why I'm stronger now than I've ever… Read More »
• Paula Nordgaarden, 69 Posted: July 6, 2018 “After just one workout, I was hooked. I felt 20 years younger. Within 6 months I had dropped 30 pounds, gone off one cholesterol med and my blood pressure was perfect.” Read More »
• Debbie Zimmerman, 62 Posted: June 29, 2018 “It wasn’t long before I noticed a difference – not just physically but mentally. The encouragement and support from the other “homies” was both motivational and provided me with some… Read More »
• Sarah Triphahn, 37 Posted: June 22, 2018 “I feel a lot more energized and willing to get up and go do something outdoors. I have realized exercise does not have to be boring or tedious; it can be a lot of FUN and rewarding!” Read More »
• Jeanne Flint, 53 Posted: June 15, 2018 “I began to feel more confident and I liked the changes I was seeing in my body. I was stronger, stronger than I thought possible. I am no longer afraid of what my body isn’t, but instead… Read More »
• Ali, 48 Posted: June 8, 2018 “It is so encouraging, uplifting and fun! I love the people, the coaches, and the workouts! It really doesn’t matter what fitness level you’re at, all needs are met each workout.” Read More »
• Bethany Medina, 33 Posted: June 1, 2018 “I had no clue how awesome FGF would be, not just as a workout, but a community! It’s been so much fun, challenging and rewarding.” Read More »
• Paige Landers, 38 Posted: May 25, 2018 “The working-mom guilt was washing over me…this gym has been so much more than just convenience and close proximity; it has been a supportive community of women that I am so proud to be a part… Read More »
• Ann Foreyt, 34 Posted: May 18, 2018 “I’ve spent enough years punishing my body for not being “perfect” that letting it perform in ways that make me a better, stronger, happier human is a daily reminder that I am enough…that… Read More »
• Krista Raybell, 43 Posted: May 11, 2018 I also love helping my kids with their fitness and performance goals. Because I workout, I am able to give them the opportunity to see how fun a healthy fit mom can be! The active memories I have Read More »
• Run Clinic Recap Posted: May 5, 2018 A couple weeks ago, we enlisted the help of fellow Farmgirlfit member and run coach, Miran and her PT husband Clayton in learning to run more efficiently. We know not all of you could make it, and Read More »
• FGF May Marathon Posted: May 1, 2018 🎶A mile a day gets you a marathon in May🎶 Read More »
• Cat Harner, 35 Posted: April 27, 2018 “FGF brought me back from a very tough place emotionally, and has also made me tougher on the outside. I’ll be forever grateful for Farmgirlfit and the amazing women who make it up!” Read More »
• Laurie Potts, 43 Posted: April 20, 2018 “I love the things the Coaches say to encourage us, and how they know how to motivate each of us differently. I am a very sarcastic person and they know when to flip it right back.” Read More »
• Miran McCash, 28 Posted: April 13, 2018 “I didn’t feel myself at all until I walked into FGF and started talking to the coaches and some of the members. That was the first time I felt welcomed to my new home since moving and knew I… Read More »
• Wendy Stredwick, 39 Posted: April 6, 2018 “I went in to my first workout guarded, doubting, and honestly just doing it so they would back off and stop saying I should try it. Well, to my surprise I was completely impressed…I am without a… Read More »
• Friendship Fridays Posted: April 5, 2018 Every class, every Friday in April is ✨FREE✨ as long as you bring a friend (or more) to #sharetheFGFlove! First-timers, please sign-up online 👩‍💻 in advance! Read More »
• Galina Palomo, 26 Posted: March 30, 2018 Galina has always been active, and so her recent MS diagnosis came as quite a shock, but she’s determined to not let it take away her active lifestyle. “While I have had my good and bad days… Read More »
• Kit Devita, 34 Posted: March 23, 2018 “FGF@Home is awesome. I have never felt this strong in my whole life. I love that I can get a good workout in at home. Each week provides me with different workouts, so I have never gotten… Read More »
• Sugar Shakedown Week 6 - Emotions Posted: March 17, 2018 In this 6th and final week, we’d like you to consider: how do you feel? More evenly tempered? Do you have more mental clarity throughout the day? How are your energy levels? What about your… Read More »
• Sugar Shakedown Week 5 - Alcohol Posted: March 10, 2018 Work hard, play hard…does that mean alcohol too? You’ve been successful thus far, and as we head into the final 2 weeks of the Sugar Shakedown you’ll be giving up alcohol. Yes…you read that… Read More »
• Lindsey Swingrover, 34 Posted: March 9, 2018 “Holy moly, the coaches and other girls are the best…It’s like you go for social hour with your gym friends and end up getting really sweaty.” 😅 Read More »
• Sugar Shakedown Week 4 - Condiments Posted: March 3, 2018 Congratulations! You have made it HALFWAY! Do you feel like you have this no sugar thing down at this point? This week you will be adding condiments {dips, sauces, dressings, etc.} to your list along Read More »
• Jan Martinez, 64 Posted: March 2, 2018 “In my ‘youth’ I banged my body up ski racing (2 ACLs, rotator cuff, 2 ankles....) The surgeries/injuries healed and didn’t really bother me until about 7 years ago…” Read more about this… Read More »
• Sugar Shakedown Week 3 - Grains Posted: February 24, 2018 Congratulations on finishing 2 whole weeks of eliminating sugar from your diet! Next up: Grains. Think: breads, pastas, crackers, cereal, etc. This might sound like an odd category to focus on, but Read More »
• Tanya Johnsen, 34 Posted: February 23, 2018 “I’m happier and have more energy. I like how my body looks and don’t care as much about my ‘flaws.’ So I have a bit of cellulite, who cares? My body is strong, capable and beautiful. I’m… Read More »
• Sugar Shakedown Week 2 - Beverages Posted: February 17, 2018 In this second week of the Sugar Shakedown, we focus our attention on beverages: coffee, soda, tea, lemonade, etc. Yes, even {especially} "diet" and “sugar-free.” Don't worry, we include some… Read More »
• Terri Taylor, 57 Posted: February 16, 2018 “I don’t want to hear “Oh, that’s what happens when you get old.” I want to be the strongest I can be…I get a lot of people who say, ‘I couldn’t do that.’ I smile and say that is… Read More »
• Sugar Shakedown Week 1 - Treats Posted: February 10, 2018 Candies, Cookies, Scones & Cake; Get rid of anything that you BAKE! Starting Monday, the only acceptable donuts are ones you wear. Donuts on your pants 👌 Donuts in your mouth 🙅♀️ Read More »
• Mary Walters, 37 Posted: February 9, 2018 “FGF has changed how I feel about me. There are days when I just don’t have time to go, but those are the days I know I need it the most, and lately that means doing it at 6:30am. It is always so… Read More »
• Sweet Enough Sugar Shakedown Posted: February 3, 2018 Our goal is to help you recognize where and how you consume sugar, and to motivate you to remove those sources from your diet. After all, you are already, SWEET ENOUGH! Read More »
• Ashley Blake, 30 Posted: February 2, 2018 “FGF has been an outlet for me for over 6 years, and has been a constant through so many moments in my life...I couldn’t be more grateful to find such a happy, vibrant place.” Read More »
• Sophia Bosse, 26 Posted: January 26, 2018 “FGF has reminded me how to have fun in the midst of hard work…It has challenged my belief in myself. There is nothing worse than being the obstacle in your own path.” Read More »
• Amanda Folden, 35 Posted: January 19, 2018 “My little guy is my biggest inspiration to be fit. He’s only 4 but someday he’s going to outrun me! If I start now maybe I’ll be able to keep up!” Read More »
• Melissa Joseph, 39 Posted: January 12, 2018 “The coaches at Farmgirlfit have pushed me and made me stronger than I thought I could ever be. They have believed in me when I was ready to give up, and have been huge cheerleaders as well. They… Read More »
• Cambria Davis, 27 Posted: January 5, 2018 “I would always be so negative on myself when it came to exercise. I would compare myself to others…Now I know, I don’t exercise for others, I exercise just for myself and it’s the only way… Read More »
• Linda Tredennick, 48 Posted: December 29, 2017 “Finding Farmgirlfit was what really made the difference. I started liking the way I looked, trusting my body again, and I found a community of strong, dedicated women.” Read More »
• Allysa Rickard, 25 Posted: December 22, 2017 “FGF has made me a stronger person inside and out. No matter how I feel or how bad/great of a day I am having, I always show up with a smile on my face and love every second of it!” Read More »
• Becky Ammerman, 40 Posted: December 15, 2017 “Being able to focus on what my body is capable of, instead of just what it looks like, has been a really wonderful experience. I feel strong, competent and fit. My body will never look perfect,… Read More »
• Tori Chase, 22 Posted: December 8, 2017 “Everyone is amazing! When I came back from Alaska, everyone was like “Tori! Welcome back. We missed you!” And it’s one of those things that just makes you feel absolutely wonderful and warm… Read More »
• Ashley Peak, 29 Posted: December 1, 2017 “I was and am now empowered to tackle adventures, challenges, and obstacles with a quiet and confident strength and growth mindset. FGF has been one of my greatest teachers of grit, which has… Read More »
• Carmen Woolman, 32 Posted: November 17, 2017 “Meet yourself where you are and do better than yesterday. This journey is all about you, so walk through the door and focus on being the best you!” Read More »
• Stay Focused Holiday Nutrition Challenge Posted: November 16, 2017 The holidays are a wonderful time of year, but also bring added stress, added temptations, and less time to focus on our health. Amy has put together this 6-week challenge to help you stay focused on Read More »
• Yoga Spotlight: Kim Posted: November 13, 2017 We’re so excited to welcome Kim as a new Yoga instructor at Farmgirlfit Coeur d’Alene! Catch her class on Tuesday & Thursday at 9:45 AM. All yoga abilities are welcomed and encouraged to attend! Read More »
• Sarah Wallin, 32 Posted: November 10, 2017 Owner, Community Pint: “The biggest impact FGF has had on my life has been finding my own strength. Not just my physical strength, but my mental strength…The result of that has given me the… Read More »
• Michelle Albertson, 51 Posted: November 3, 2017 “Farmgirlfit keeps me motivated and feeling strong…it’s never boring and always challenging. The coaches are very helpful and fun, and I’ve made some good workout buddies along the way.” Read More »
• Allison Perrine, 25 Posted: October 27, 2017 “It is edifying to be surrounded by strong women and to never feel less than nor more than any of them.” Read More »
• Melissa Allen, 39 Posted: October 20, 2017 “We are all at different levels, and different time periods in our life. Farmgirlfit does not discriminate. There is room for all of us!! … I love that it doesn’t matter what level I’m at in… Read More »
• Yadira Martinez, 42 Posted: October 13, 2017 “I want my daughter to see working out as a necessity of life and the benefits and rewards of it. I never want her to see it as a negative thing. And I want my husband to say, ‘Damn, that's my… Read More »
• Joslyn Wold, 27 Posted: October 6, 2017 “We’re busy, we’re moms, we have so many other commitments, but at FGF we are doing something for ourselves, and I just love that.” Read More »
• Sagi Bresgal, 32 Posted: September 29, 2017 “Through Farmgirlfit, I have met some truly amazing women who inspire me to be bring my best and be my best everyday. It is such a wonderful & encouraging environment, not only as a gym, but for… Read More »
• Pennies for Pull-Ups 2017 Posted: September 28, 2017 Pennies for Pull-Ups is our annual charity fundraiser -- our anniversary celebration, a challenge to our members, and an opportunity to give back to our community. This year marks our 6th anniversary Read More »
• Julie Mattson, 50 Posted: September 22, 2017 “I’m proud to say I'm 50 years old. ‘I can kick, I can stretch, and I can kick. I'm FIFTY...’ – Sally O’Malley. Haha, love this! And really, I’m proud of the things I can do. I never… Read More »
• Hannah Morishita, 27 Posted: September 15, 2017 “I have always tried to be healthy and active, but never loved going to the gym…[at Farmgirlfit] I was hooked from day one. I love the way I feel after the workouts, I love all of the coaches and… Read More »
• Mallory Hillyard, 33 Posted: September 8, 2017 “Farmgirlfit has changed my life! I’m not only the fittest I’ve ever been, but my confidence and body image issues have all but gone away.” Read More »
• Katie Smith, 33 Posted: September 1, 2017 Katie is currently participating in her 4th FGF@Home session. “Balancing a full-time job, raising small children and taking care of myself is a lot. I started FGF@Home using... Read More »
• Ashley Largent, 24 Posted: August 25, 2017 “I never really enjoyed working out or made time to work out before Farmgirlfit, so my favorite thing about FGF is how much stronger and healthier I feel just over the short course that I have been… Read More »
• The Underwire: These Girls are Supported Posted: August 22, 2017 Our 8-week nutrition program, The Underwire, starts soon! You will be working together in a small group of fellow Farmgirlfit members with similar nutrition goals. We have designated 6 groups. Read More »
• Kristen Novak, 30 Posted: August 18, 2017 “It has been a LONG journey but FGF gave me the jump start I needed to finally enjoy exercise, and more importantly, get out and enjoy life!” Read More »
• Jennifer Nyland, 41 Posted: August 11, 2017 “I also feel better in my own skin. I’m happier and have much more patience! I feel a sense of accomplishment! It’s been quite a while since I’ve worked out consistently—let alone… Read More »
• Lisa Giegel, 52 Posted: August 4, 2017 “I showed up on August 6, 2012, with the goals of improving my riding, gaining upper body strength, and improving my overall cardiovascular fitness. And here I am 5 years later... Read More »
• Find Your Fuel to Thrive Posted: August 2, 2017 Amy Yeoman of Fuel to Thrive has something special planned for the members of Farmgirlfit! She's super qualified, sweet, fit, & ready to transition us from summer shenanigans back to fueling our Read More »
• Ginny Whiteside, 42 Posted: July 28, 2017 “I want my 40’s to be the best years yet, and FGF is most definitely part of that equation. These workouts lift my spirit every day and have given me something I do, just for me, to improve the… Read More »
• Megan Lusk, 32 Posted: July 21, 2017 “This program has made me slow down, listen to my body, and appreciate it for what it is now (not what it USED to be) and how it is developing…So empowering to love ourselves in all stages of… Read More »
• Judie Rowe, 66 Posted: July 14, 2017 We thought, “Dear Lord, what are two out-of-shape, overweight senior citizens doing here?!?” The coaches, though, were so helpful and knowledgeable and worked hard to modify certain moves so that… Read More »
• Melissa Steiner, 50 Posted: July 7, 2017 “My fitness journey with Farmgirlfit began a year ago…It has truly been a life saver for me. A place to get rid of all the stress. I feel amazing after every workout. It gives me sanity in a… Read More »
• #FGFTravels Posted: July 1, 2017 Where you at Farmgirlfit??? Really, we want to know! Where is this summer taking you? Read More »
• Kirsten Anderson, 45 Posted: June 30, 2017 “My entire life feels better since FGF! I am truly so much happier and just feel healthier. I can put the bike rack on the back of my SUV by myself and lift things I would never have considered… Read More »
• Kat Haworth, 33 Posted: June 23, 2017 “I love that I am able to show her that strong is beautiful and fit looks different on everyone. Her new favorite thing to do is flex and say she's 'strong like mama!'" Read More »
• Maddy Himmel, 26 Posted: June 16, 2017 “I have never in my life been one to look forward to working out, until I found Farmgirlfit…I love seeing how strength has helped other areas of my life.” Read More »
• Stephanie Conlin, 45 Posted: June 9, 2017 “I have two sons, 8 and 10…I want them to know that women can be strong and tough and sensitive and funny and smart. They can like to cook and shop and they can like playing sports and lifting… Read More »
• Charlie Lynch, 26 Posted: May 26, 2017 “I feel stronger and more confident in my ability to do hard things…I am able to participate when a friend suggests a spur-of-the-moment run or bike ride. Also, I can now carry in all my… Read More »
• Michelle Smith, 49 Posted: May 12, 2017 “When my life went so far left, and I was feeling all the emotions from so much loss that had hit our family so suddenly, I needed an outlet. Joining Farmgirlfit was the single most important step… Read More »
• Jill, 38 Posted: May 5, 2017 “I have never stuck with a gym/fitness regime for this long before, really with no hesitations in wanting to continue…It keeps me out of the fitness rut, and it’s fun!” Read More »
• Amy Spoelstra, 34 Posted: April 21, 2017 "As a healthcare practitioner, this is one of the things I love and respect about Farmgirlfit—there is no pressure and it really is encouraged to take it at your skill level and ability." Read More »
• Katie Mathews, 30 Posted: April 14, 2017 “I was skeptical – how could a GYM be the best part of Spokane?! One day, I mustered up enough courage to head into my first workout…and even though I did much less than everyone else, I still… Read More »
• Sarah Straight, 38 Posted: April 7, 2017 “I love the flexibility of being able to do the workouts at the time of fitting with my schedule and the convenience of doing them in my home. I now really regret... Read More »
• Heather Keen, 36 Posted: March 31, 2017 Heather takes inspiration from the words of Howard Walstein: “Do something uncomfortable today. By stepping out of your box, you don’t have to settle for what you are, you get to create who you… Read More »
• Jacque van Wormer, 49.5 Posted: March 24, 2017 “Whether it is watching a member accomplish a new goal, or listening to stories and insights from women who are shaping and changing our Spokane community, to raising beautiful families – each… Read More »
• Kelly Hardcastle, 36 Posted: March 17, 2017 “When I became a single parent, I had to find a way to continue to be fit, yet not leave my daughter at daycare for long periods of time…the FGF@Home program keeps my heart healthy and gives me… Read More »
• Maria Scaletta, 55 Posted: March 10, 2017 A bone density scan and risk of osteoporosis brought Maria to us. “I'm a faster and stronger runner…I have more muscle than I've ever had in my life at the age of 55!” Read More »
• Lindsay Stinger, 27 Posted: March 3, 2017 “Over the last two years this has shifted. I can actually say that I am confident with what my body can DO and what my body can BE. The way I look at myself in the mirror is so different.” Read More »
• Suzanne Witthaus, 45 Posted: February 24, 2017 “I was getting bored with my routine, mainly, going through the motions but not really pushing myself hard enough anymore…This has kicked started me back to a good daily exercise habit." Read More »
• Jessica Jasso, 27 Posted: February 17, 2017 It took Jessica a couple of months to actually walk through our doors, but once she did, she says, “I absolutely loved it!” “Not long into it, all my ‘couldn’t’ thoughts were burned and… Read More »
• Shana Morton, 45 Posted: February 3, 2017 “I can honestly say that I have never enjoyed working out or looked forward to working out until FGF…Physically, I feel stronger! Emotionally, I feel happier! Mentally, I am more accepting of my… Read More »
• Samantha Eash, 32 Posted: January 27, 2017 “I love this program for so many reasons. I feel like it has somehow started to change the way I look at everything. I feel like my outlook on things has become more positive.” Read More »
• Pam Waller, 54 Posted: January 20, 2017 “People know my name and I know theirs, and working out with this group is fun and challenging. I have gained more confidence in myself and I look forward to my workouts!” Read More »
• Amy, 44 and Julie, 55 Posted: January 13, 2017 Meet Amy and Julie. Around here, they’re pretty much a package deal. Julie says, “Going to Farmgirlfit with my buddy Amy has been life changing for me, both physically and emotionally! Not only… Read More »
• Kari Olson, 33 Posted: January 6, 2017 "FGF provides me with the support, easy to follow workouts, and a realistic look at food to help me on that path to be the best I can. I notice that I am a better wife, mama, and human being when I Read More »
• Sarah McIntyre, 42 Posted: December 30, 2016 “I just really appreciate everything that FGF has to offer, and that everyone at the gym is always so inviting and encouraging…it really makes you want to come back again, again and again!” Read More »
• Amelia Jay, 31 Posted: December 23, 2016 “FGF has really helped me change my relationship with exercise! Now I truly look forward to my workouts, instead of using exercise as a type of repentance or punishment, or solely an attempt to get… Read More »
• Sue Sottile, 63 Posted: December 16, 2016 Sue was one of the inaugural members of our FGF@Home program, and is continuing with us for the next 12-week program. “I’m motivated to keep going with FGF because I’m finally feeling good… Read More »
• Brandi Felts, 37 Posted: December 9, 2016 "I have more confidence. I stand taller, and not simply because I have better posture. I feel good inside and out, which makes me a better mom and better wife." Read More »
• Heather Vanderpool, 47 Posted: December 2, 2016 “I have been approaching health and fitness as a lifelong process since my early 30s…This allows me to be more accepting of my journey. There will be detours and changes in direction, but I… Read More »
• Denise Estabrook, 40 Posted: November 18, 2016 Meet Denise, lover of life and living it to the fullest. Read how the FGF@Home program perfectly fits into her full life! Read More »
• Lisa Job, 48 Posted: November 11, 2016 It took a little prodding for Lisa to check us out. “I really didn't want to go. I'd never attended a group workout class before, and was perfectly happy working out at home, but I decided... Read More »
• Chandra Turner, 30 Posted: October 28, 2016 “The classes are fun and always catered to your level. It may look intimidating from the outside, but I promise you will become immediately addicted.” Read More »
• Laura Francis, 32 Posted: October 21, 2016 “It opened my eyes to how much potential I have as a person, and how capable I am of actually doing athletic things…It taught me how to better my life, established a great fitness routine, and… Read More »
• Kristi Granier, 31 Posted: October 14, 2016 Kristi is one of our Founding Members in Cd’A. “Within the 1st month, I found out I was pregnant. I was so grateful that I had joined a gym that could take me through this journey safely and as… Read More »
• Savannah Colistro, 29 Posted: October 7, 2016 This mama of 2 is one of our ORIGINAL members, like “before-we-even-had-a-gym” original members! “One class was all it took…I’ve pretty much been addicted ever since!” Read More »
• Katie Mack, 31 Posted: September 30, 2016 “Just do it! Be like Nike. Life is too short to have regrets, and not joining FGF would certainly have been one of mine.” Read More »
• Pennies for Pull-Ups 2016 Posted: September 28, 2016 Pennies for Pull-Ups is our annual charity fundraiser - our anniversary celebration, a challenge to our members, and an opportunity to give back to our community. This year marks our 5th anniversary Read More »
• Nicole Horgan, 35 Posted: September 23, 2016 "...to inspire my daughter as she grows up and teach her the importance of being strong, trying new things, and not giving up when things get hard.” Read More »
• Krista Criswell, 43 Posted: September 16, 2016 “My other favorite thing about Farmgirlfit is that it works! I have tried many programs and spent a lot of hours working at the gym without near the results I have seen with consistent... Read More »
• Back To School At Farmgirlfit! Posted: September 6, 2016 September is “Back to School” month at Farmgirlfit! No matter what age we are, we should never stop learning, growing, and trying new things when it comes to being a student of fitness.… Read More »
• Tine Reese, 42 Posted: September 2, 2016 “This is a fantastic reminder that I am stronger and more capable than I think I am. And when I find myself facing a challenge at work or in my parenting journey—where I often feel depleted—I… Read More »
• Melissa Burns-Price, 30 Posted: August 26, 2016 “Farmgirlfit has made me healthier, happier, stronger and more confident…I am proud of how quickly I have bounced back to fitness after pregnancy. I am 9 months post-partum and... Read More »
• Christyn Oestreich, 25 Posted: August 19, 2016 “Besides my physical changes, my mental strength has drastically switched to a much more positive outlook. For the first time in my life, I don't tell myself, ‘You're too big for that.’” Read More »
• Gabrielle Saurette, 27 Posted: August 12, 2016 “Farmgirlfit has taken my anxiety and replaced it with the knowledge that everything can be accomplished one step at a time. It’s all in how you break it down…” Read More »
• Tawnya Elliott, 34 Posted: August 5, 2016 “I was at a point in my life that there was no other choice but to start learning to love myself and all that I had to offer…Farmgirlfit pulled me out of my funk.” Read More »
• Brittany Skaar, 29 Posted: July 29, 2016 Brittany is a pilot, a twin, and a [former?] self-titled “cardio queen.” She’s been with us for 2 months, and wants other newbies to know: “It's not as scary as it looks! The girls here are… Read More »
• Erika Belsby, 34 Posted: July 22, 2016 Don’t tell Erika she CAN’T. She’s been told it her whole life, and will certainly prove you wrong! She has a hearing impairment, works in an overwhelmingly male dominated industry, and ... Read More »
• Amy Yardley, 49 Posted: July 15, 2016 “My son is on the autism spectrum…Life for me can easily become unbalanced and it’s easy to put myself on the back-burner. Farmgirlfit is all about taking time (even if it’s only an hour or… Read More »
• Dana Peltram, 48 Posted: July 8, 2016 “Even on the morning of the race, I was still unsure whether I would actually start. To say I was terrified is an understatement. My husband held my hand on the beach that morning and... Read More »
• Michel Ornelas, 34 Posted: June 24, 2016 This police officer turned “domestic engineer” aka mom says, “So in a nutshell, my favorite thing about Farmgirlfit is…that it exists!!” Read the details here... Read More »
• Brooke Learmonth, 61 Posted: June 17, 2016 "I still feel 35, but unless you use it you will lose it and I don’t want to get older and find myself limited in any way. I want to be active and healthy for as long as I can." Read More »
• Raelean Hendrickson, 35 Posted: June 10, 2016 “Farmgirlfit is one of the best things I have done for myself…It’s a part of who I am. I’m addicted. I love seeing the slow and steady progress I’m making. I love seeing new muscle… Read More »
• Jacque Walker, 31 Posted: June 3, 2016 “FGF has created a lifestyle change for me, I am so much more confident, not just with exercise but with myself, I know that I am capable of anything I set my mind to!” Read More »
• Tanisha Morton, 33 Posted: May 27, 2016 Tanisha is an Active Duty Air Force Pediatrician, who once thought that the life balance of career, motherhood, self-care, etc. was impossible. A year with FGF, and she says, “I’m now happier,… Read More »
• Sara Glader, 24 Posted: May 20, 2016 “One of the things I love about FGF is that it is fitness for real life. It is not something unsustainable. It is conscientious choices with health in mind.” Read More »
• Sunday Rundays & Outdoor Workouts Posted: May 14, 2016 Farmgirlfit schedule of events for both Spokane & Coeur d'Alene. Let's get together! Read More »
• Rachael Goshorn, 33 Posted: May 13, 2016 "I love being part of a team and FGF feels like that to me. We work hard together AND have fun. FGF has helped me become stronger than I have ever been and I love that!” Read More »
• Martha Armitage, 42 Posted: May 6, 2016 Martha is a breast cancer survivor who joined us as soon as she was cleared for working out: “I was a little scared and overwhelmed. I wasn’t sure if I would ever be me again. Farmgirlfit is… Read More »
• Beth Fox-Stultz, 35 Posted: April 29, 2016 “Since joining Farmgirlfit I have more energy, can keep up with my kids after working all day and am overall a happier, healthier person. It is also nice to be able to help my husband ... Read More »
• Food is Fuel Focus Posted: April 28, 2016 Our approach to nutrition, the FGF way, holds that food should be thought of as fuel or nourishment for the body. Over the next 6 weeks, you will learn what it means to use food to fuel ... Read More »
• Carin Crimp, 27 Posted: April 22, 2016 Apparently we have a thing for twins! Carin and her older sister Lindsay are members in Cd’A, while her twin Caitlin is a member in Spokane. “[We] all joined Farmgirlfit together looking for ... Read More »
• Rachel Hudson, 34 Posted: April 15, 2016 “FGF saved me. I went from being unhappy, out of shape, miserable and unwilling to accept my body for what it is to being the strongest I have been in my entire life. I am FINALLY..." Read More »
• Sami Smith, 22 Posted: April 1, 2016 “I LOVE it and I can’t imagine my weeks not going to FGF…It doesn’t feel like a gym. FGF is like a second family, and we all support each other.” Read More »
• Halasi Summy, 32 Posted: March 25, 2016 Halasi’s advice for newbies: “Take it slow and realize that health/fitness is a lifestyle. There is no quick fix…Enjoy the process of gaining strength through technique and persistence... Read More »
• Andrea Johnston, 41 Posted: March 18, 2016 A talented author with a penchant for ‘80s/’90s Hip-Hop, Andrea says, “Since joining Farmgirlfit, I am a happier person. I feel better about myself and that makes me a better wife, mother,… Read More »
• Michelle LaMotte, 45 Posted: March 11, 2016 Inspired by the words of Mark Twain, “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do,” Michelle says that she has “doggedly… Read More »
• Marie Hatch, 33 Posted: March 4, 2016 Marie is a real-life farm girl, and mother of 4. “I hope to show them that being fit is more than just a number on the scale. It doesn't have a size. Being fit is being strong, making... Read More »
• Hayley Olson, 20 Posted: February 26, 2016 Hayley is a college student, and exercise was not her forte growing up, but she decided to “switch things up” here at school. “I thought for sure I would just stick around... Read More »
• Million Meter March Posted: February 22, 2016 You can run, you can row, you can be a part of a Farmgirlfit Team! Welcome to the Million Meter March! Read More »
• Karina Magrath, 31 Posted: February 19, 2016 “FGF has taught me to appreciate the skin that I am in and the muscle that I am building!” Read More »
• Trena Culver, 34 Posted: February 12, 2016 This Valentine’s Day, we asked our members to be Secret Admirers and nominate someone they thought would really LOVE and benefit from a 2 month free membership… Read More »
• Karen Pflasterer, 59 Posted: February 5, 2016 Karen, a long-time runner who just joined us in December, is a private person. She tells us, “I usually don’t do things like this…Thank you to the coaches and all the ladies there. I have so… Read More »
• Molly Curran, 43 Posted: January 29, 2016 Meet Molly. She hates to lift weights of any kind, and prefers to “workout” outside – skiing, climbing, biking, etc. Yet, she’s been with us for over 3 years… Read More »
• Sarah Anderson, 29 Posted: January 22, 2016 It is quite an experience to watch women of all different ages, shapes/sizes, backgrounds, and fitness levels come together…all here for one purpose: to better ourselves and support each other Read More »
• Sue Kautzman, 50 Posted: January 15, 2016 My favorite thing is the “vibe” – it just feels really good here! The energy is fun, supportive, accepting, and inspiring. An additional bonus…is seeing my daughter, and lil Ruby (a 3rd gen… Read More »
• Krista Hastings, 29 Posted: January 15, 2016 Krista is a new mom, committed to getting her “pre-baby body” back. Besides eating well, The Grind, and running, she’s tried to increase her overall activity level: walks, hikes, snowshoeing,… Read More »
• Becky Colotti, 58 Posted: January 8, 2016 I just had my annual physical: bad cholesterol down, good cholesterol up 22 points and I discontinued taking one of my high blood pressure meds! I have lost 12% body fat in the last year… Read More »
• Rachael Turner, 31 Posted: January 1, 2016 Rachael just joined us in September, and says, “In such a short amount of time I have found myself getting stronger, faster and really finding the happiness I had been missing for so long!” Read More »
• Be Present: Laura Posted: December 21, 2015 2016 is going to be a BIG year for the Wambold family! Consistent active weekends with the hubby, and prepping in more ways than just for healthy dinners! Laura Words That Inspire:… Read More »
• Nicola McLachlan, 43 Posted: December 18, 2015 “I had my babies in my mid to late 30’s, and promised myself I would always be able to keep up with them!! I hope I am a good role model for them for what good health looks like.” Read More »
• Be Present: Melanie & Michelle Posted: December 16, 2015 Being dedicated to consistency is a common theme with these two Coaches. Whether it's working out 5 days per week or finding time in a busy schedule for 1 yoga class per week, getting… Read More »
• Be Present: Dani & Brandy Posted: December 13, 2015   When it comes to creating goals, both of these Coaches are inspired by perspective. They know that nothing is off limits when it comes to goals; nothing too big or too small. They will… Read More »
• Marianne LeSage, 63 Posted: December 11, 2015 Marianne has a zest for life that we truly admire! Read about how FGF is helping her with her “always” goal of being able to stay active as long as possible as she ages. Read More »
• Be Present: Liz & Jeanne Posted: December 9, 2015 Farmgirlfit Coaches Liz & Jeanne share what they will be focused on this #FGFBePresent season. Even though they did this separately, there is an underlying theme with both of their personal… Read More »
• Be Present: Jeni D & Savhanna Posted: December 6, 2015 Be Present: Jeni D & Savhanna Read More »
• Lisa Nyquist, 48 Posted: December 4, 2015 Lisa considers herself more of a spa girl. She loves her wine and travelling to warm weather destinations. For the first 2 weeks after joining FGF, she "thought she was going to die." But now... Read More »
• Be Present: Mindful Goal Setting Posted: November 30, 2015 At Farmgirlfit, we challenge you to Be Present this holiday season. Be Present for yourself, for your family, for your friends. Read More »
• Stacy Harrington, 41 Posted: November 20, 2015 This working momma is nearing the end of her 2nd pregnancy as a Farmgirl. She’s feeling even more fit than the last go round, and hoping that means an even speedier recovery to getting her body… Read More »
• Erin Brodin, 34 Posted: November 13, 2015 I’m stronger and more fit than I EVER have been…my confidence has improved, as well as my commitment for health. Most importantly, I have more energy to wrangle my boys and keep up with my... Read More »
• Emily Farness, 24 Posted: November 6, 2015 I am impressed with how my mindset has changed about fitness. I used to fixate on exercises that would burn the most calories and food advertised as “healthy”. Now, I measure my fitness by... Read More »
• Leslie Alderson, 37 Posted: October 30, 2015 This former Marine and mother of 3 says, “FGF has reignited my passion and desire to be stronger and stay healthy…I want to be active with them [kids] as long as possible.” Read More »
• Tanya Keeble, 42 Posted: October 23, 2015 “Farmgirlfit is such a therapeutic experience for me. It’s a genuine, friendly, positive environment, where the work is taken seriously, but a lot of fun is interwoven into the workout each… Read More »
• Missy Gores, 41 Posted: October 16, 2015 “My girls inspire me every day, and have taught me to inspire myself to be fit.” Read More »
• Katie Larimer, 32 Posted: October 9, 2015 From the day I started at Farmgirlfit I knew it was something I would stick with. I love the workouts, the coaches, the community, and all the little extras… Read More »
• Kelley Loisel, 50 Posted: October 2, 2015 "To my surprise I witnessed women of all ages, shapes and sizes. They were working hard and were determined about improving themselves while having fun doing it. I knew that's what I wanted too." Read More »
• Marty Hunter, 65 Posted: September 25, 2015 Meet Marty, 60-something, convinced to try Farmgirlfit over a “couple” glasses of wine: “I was so unsure, so intimidated, so ready to bolt…I have found a safe place... Read More »
• Pennies for Pull-Ups 2015 Posted: September 24, 2015 Pennies for Pull-Ups, our annual fundraiser and anniversary celebration, kicks off next week. We're excited to make this our best year yet! Read More »
• Carbs Aren't The Bad Guy Posted: September 22, 2015 Contrary to what you may have heard, carbohydrates in themselves are NOT bad for you. In fact, they are essential to optimizing our health, performance, and body composition. Read More »
• Brittany Stockstill, 34 Posted: September 18, 2015 Brittany has always been somewhat active. Her newest endeavor is cycling, and says she can tell her endurance has increased since joining FGF. Look for her in the Coeur d’Fondo next weekend! Read More »
• Jamie Vegas, 37 Posted: September 11, 2015 This island girl grew up farming taro, going to the beach, and never saw a use for a traditional gym membership, but has now been with us for 18 months, her longest EVER. Find out why! Read More »
• We Need ALL The Nutrients Posted: September 9, 2015 Do you struggle to eat enough protein, or are you unclear what “enough” protein even is? This is what our friend, and nutrition coach, Peter Clark has to say on the subject. Read More »
• Meag Garcia, 31 Posted: September 4, 2015 "I was 280lbs when I started…I was sad, totally defeated, un-inspired, and had 0 confidence in myself and my abilities! That literally all changed after my first class!" Read More »
• September Happenings 2015 Posted: September 1, 2015 As the seasons shift and we settle back into a more structured routine, now is the perfect time to set new goals, stay connected, and strengthen relationships. Please join in our September Read More »
• Barb McCammon, 53 Posted: August 28, 2015 Meet Barb: Seahawks fan, gardener, cake decorator, step aerobics enthusiast, and mama to our Coach Dani! After a year at FGF, she’s “more fit than at any time in my life!” Read More »
• Pennies for Pull-Ups Prep Posted: August 27, 2015 It’s that time of year again, fall is just around the corner...and so is our annual Pennies for Pull-Ups event! This year, we're starting the prep work early, in September, to set us up for Read More »
• Eating the FGF Way: How To Posted: August 26, 2015 Eating the Farmgirlfit Way is not a temporary diet, or “quick-fix.” It’s a lifestyle approach, using simple rules to form lasting habits, and helping you to live your best life! Read More »
• The FGF Way: Eating Well Posted: August 21, 2015 Each FGF member comes to us with a different motivation, but all striving to be her best self. That means exercising well, and also eating well. We ask a lot of our bodies so must fuel them properly. Read More »
• Energy Balance Posted: August 17, 2015 Are you eating enough to fuel your active lifestyle? That is the question of Energy Balance, and the answer is: probably not! Read More »
• Laura Kramer, 26 Posted: August 14, 2015 Laura initially joined FGF to supplement her marathon training, but now likes it so much more than running! “It’s so nice to workout in an environment so welcoming to me and my 3-year-old… Read More »
• Kris Dinnison - Update Posted: August 7, 2015 We first introduced you to Kris last spring. She’s another of our multi-talented members. Her first novel, “You and Me and Him” was published just last month, and is getting rave reviews! Read More »
• The Power of Protein Posted: August 4, 2015 Protein is an essential nutrient for the human body, a must-have for healthy organ function, to build lean muscle and strong bones. So how much should you have, and when? What are good sources? Read More »
• August 2015: What We're Up To Posted: July 31, 2015 From Spokane to Cd’A and everywhere in between, this is what the Farmgirlfit community has going on for August 2015. Come join us! Read More »
• Jill Surplus, 40 Posted: July 31, 2015 The best word to describe Jill is humble! A bit shy, you would NEVER hear from her that she lost 4% body fat in 4 months, instead you'll hear cheers for fellow farmgirls and thank yous to the Read More »
• August Sunday Rundays Posted: July 29, 2015 Open to members and non-members alike. Bring a friend, your significant other and/or kiddos, maybe your pup and join us each Sunday in a different location, at a different time, for a different run! Read More »
• Katie Swain, 38 Posted: July 24, 2015 Katie is a busy working mom. She says, "FGF is a perfect fit for me." I just have to show up. The Grind is different each day. It's 1 hour and I’m done…and it is always a good time! Read More »
• Food as Medicine Posted: July 20, 2015 "The food you eat can be either the safest & most powerful form of medicine, or the slowest form of poison." Read More »
• Lindsey McKahan, 31 Posted: July 17, 2015 Lindsey came to us from a Crossfit background. At first she wasn’t sure she’d like working out with just women, but now says she’s proud to represent Farmgirlfit as a member! Read More »
• Mary Ronnestad, 48 Posted: July 10, 2015 This weekend Mary will be completing her first solo triathlon. Two years ago she would have told you this is something she would NEVER do, but now she’s actually pretty excited for it! Read More »
• Donna Eachon, 49 Posted: July 3, 2015 Fitness has always been part of Donna’s life. She says, “Of all the gyms I've been involved with, this place is by FAR the greatest experience: positive, non-judgemental, and encouraging…” Read More »
• Emily Wittkopf, 28 Posted: June 26, 2015 A 2-sport collegiate athlete until she dislocated her knee, Emily is now a dedicated farmgirl who plays in the adult city leagues for volleyball & basketball, and looks forward to Hoopfest every Read More »
• Melanie Turbin, 25 Posted: June 19, 2015 Melanie, a competitive soccer player through college, moved to Cd’A last year. She missed the community of soccer, and didn't know anyone in this new town. She says FGF is “the perfect… Read More »
• Take Me Out to the Ballgame Posted: June 18, 2015 Nothing says summer quite like a good baseball game! Join us for a special Farmgirlfit night (or 2) with the Spokane Indians. Read More »
• Dawn Vidoni, 39 Posted: June 12, 2015 This is Dawn finishing her 2nd marathon, only 30 months after her “accident.” Her story is one you just have to read to believe. Talk about a will to live! Dawn you are, in a word, AMAZING! Read More »
• Hannah Robb, 22 Posted: June 5, 2015 This girl does it all: talented painter, bow hunter, animal lover, pageant participant (Miss Tahoma), and one of the most genuinely kind and down-to-earth people we've ever met! Read More »
• Christina Luna, 30 Posted: May 29, 2015 Today we say goodbye to this beauty and her two minis. Christina embodies what it means to be Farmgirlfit: strong, smart, determined, confident, and giving...and we're sure gonna miss her! Read More »
• Sunday Rundays & June Happenings Posted: May 28, 2015 Sometimes you just can’t find quite enough motivation to get out and get running. Especially if you’re participating in the Spring into Summer Running challenge (#FGFMarathon2015), those… Read More »
• Samantha Houseman, 27 Posted: May 22, 2015 This East Coast Swinging, ukulele playing, boxer and outdoor enthusiast once ran 300 miles in 30 days because it sounded fun, but running on video…she likens herself to a baby zebra learning to… Read More »
• Lindsey Masiarek, 37 Posted: May 15, 2015 As a physical therapist working with the homebound elderly, Lindsey knows the benefits of staying healthy and active. She and her "LOML" celebrated their 13th year of marriage by completing 13 runs! Read More »
• Spring into Summer Running Challenge- #FGFMarathon2015 Posted: May 11, 2015 Back by popular demand, Farmgirlfit is kicking off a “Spring into Summer Running Challenge”. Similar to last year, including a few updates, #FGFMarathon2015 is back and starts now! The… Read More »
• Erica's Invite: Get Your Hands Dirty For a Good Cause: Growing Hope Garden Posted: May 10, 2015    Hi fellow Farmgirls! Who wants to get dirty for a great cause? My name is Erica and I am an Americorps Volunteer for Transitions New Leaf Bakery Café. If you're an… Read More »
• Shannon Bucher, 42 Posted: May 8, 2015 Shannon has been a Farmgirl since before Farmgirlfit was even founded. She is an inspiring workout buddy, the most honest and loyal friend, and one awesome mom! Read More »
• Stroke Awareness Month Posted: May 1, 2015 Did you know May is Stroke Awareness Month? Just 5 months ago, within days of each other, both of these healthy young women, both members of Farmgirlfit Spokane, suffered strokes. Read More »
• Miranda Norton, 24 Posted: May 1, 2015 This friendly, bubbly, former cheerleader is working her way through nursing school. She has been a FGF member for nearly 3 years, and just 5 months ago suffered a stroke. Read More »
• Alix Blake, 24 Posted: May 1, 2015 Alix, a fisheries biologist, HS cross-country coach, and karate tournament competitor since age 11 suffered a stroke 5 months ago. Find out how FGF has helped her recovery. Read More »
• Luann Ganz, 51 Posted: April 24, 2015 Luann was shocked at being diagnosed with osteoporosis when she turned 50. That’s when she realized, "we as women really, really need and benefit from strength training!!!" Read More »
• Cindy Dehnel, 45 Posted: April 17, 2015 When Cindy joined Farmgirlfit, she didn’t really like it, this country girl who occasionally rode her horse to school, but it was hard! Every month she thought she'd quit, until she didn't. Read More »
• What's Your Motivation? Posted: April 10, 2015 Amy works full-time and is a full-time mother of 3. After 5 months of loving every Grind and everything else about Farmgirlfit, she started losing motivation, feeling frustrated, even defeated. Read More »
• Farmgirlfit in the Gonzaga News Posted: April 3, 2015 The owners of Farmgirlfit are all proud Zag alums. Read how their path through Gonzaga University led to the thriving community of strong, confident, and empowered women known as Farmgirlfit. Read More »
• Sunny Floyd, 34 Posted: April 3, 2015 This 80s-loving Texas gal came to us via Montana (hubby is in the Air Force and currently deployed on a 365). New to Spokane, she was eagerly seeking a way to meet people and feel part of a Read More »
• Ready To Run: 30 Days of Dedication Posted: March 30, 2015 Are You Ready to Run? Ready to Dedicate 30 Days to improved Running? If you immediately say, “No Thanks” to this question, then we particularly want YOU to participate! Many… Read More »
• This Week at Farmgirlfit! Posted: March 22, 2015 Wednesday, March 24th @ 7:30 PM Urban Apothecaries Event “Supplements Simplified” with Joel from Urban Apothecaries at Farmgirlfit Spokane. Joel is particularly interested… Read More »
• Amanda Deeds, 27 Posted: March 20, 2015 Amanda brings a spark to every class, cheering on her fellow farmgirls, whether she’s still working or finished long before. Amanda, we’re so glad your long summer of lounging led you to us! Read More »
• Sarah Kaldor, 27 Posted: March 13, 2015 Sarah is coming up on her 1-year anniversary with us, and says it’s the longest she’s ever stuck with any kind of exercise. Read what got her interested initially and why she keeps coming back! Read More »
• Urban Apothecaries Seminar "Supplements Simplified" March 21st Posted: March 10, 2015 Joel from Urban Apothecaries is coming to Farmgirlfit to talk about what this unique store is bringing to Spokane. Joel is particularly interested in educationing the fitness community on… Read More »
• Marcia Heglie, 40 Posted: March 6, 2015 Meet Marcia. She is so welcoming, and is one of the hardest working members we have. We've watched her body transform into that of an athlete. Find out why she is her own fitspiration! Read More »
• Pelvic Floor Rehab: What, Why, & How! Posted: March 2, 2015 Box Jump. Leak. Front Squat. Leak. Sneeze. Leak. Double under. Leak. Cough. Leak. Do these sequence of events sound familiar to you? Are you tired of always… Read More »
• Shelli Spears, 48 Posted: February 20, 2015 Shelli leaves a lasting impression. Her dedication, exuberant personality, quick wit, and generally saucy attitude, makes her the type of person you just want to spend time with! Read More »
• Anna O'Neal, 32 Posted: February 13, 2015 Anna has the best attitude and an infectious smile! Read about her journey to Farmgirlfit and how she keeps herself going through a tough Grind. Also her thoughts on plate pushes! Read More »
• Liv Grout, 23 Posted: February 6, 2015 Liv recently graduated from Gonzaga and says it’s been “a roller coaster of emotions.” When she’s not working, she’s in the mountains “skiing her face off!” Find out what brought her to… Read More »
• Whole30 Wrap-Up Posted: January 30, 2015 As our Whole30 challenge comes to an end, you might be wondering, "What now?" How about a little chocolate chip cookie romance? Read More »
• Kelsey Hubiak, 28 Posted: January 30, 2015 After changing professions to a “desk job,” Kelsey was looking for something to get her more active again. She found us on Facebook and decided to become one of our Founding Members in Cd’A. Read More »
• Melanie Fisher, 35 Posted: January 23, 2015 This Broncos fan, outdoor enthusiast, and stepmom-to-be was intimidated at first, but now absolutely loves it! “I’ve improved my strength, mobility, agility and even my attitude about working… Read More »
• Billie Jo Kortus, 33 Posted: January 16, 2015 Billie, a member of Farmgirlfit Cd’A and owner of Great Escapes Espresso, is proud of making fitness an important part of her life, and of how that’s already reflecting on her five year old… Read More »
• Farmgirlfit Rowing Challenge & Seminars Posted: January 14, 2015 In celebration of our newest challenge at Farmgirlfit, we’d like to add a little twist to the popular children’s nursery rhyme, Farmgirl-style: row, row, row your boat… a half a… Read More »
• Measuring Progress Posted: January 10, 2015 At Farmgirlfit, we’re not big on numbers like weight, inches, dress size. We prefer performance-based goals, but recognize that some numbers can be great for measuring progress or for new… Read More »
• Jayme Merritt, 36 Posted: January 9, 2015 Jayme says she used her fair share of Stairmasters, and could still grape-vine her way through a step aerobics class, but is now a dedicated Farmgirlfit member. This month marks her 3rd anniversary. Read More »
• Andrea Bickley, 27 Posted: January 2, 2015 Meet Andrea. Or Christina? No, Andrea. Fellow Farmgirlfit members have difficulty telling these twin sisters apart, though it's easier now that Andrea is expecting baby #2! Read More »
• Christina Belknap, 27 Posted: January 2, 2015 Christina originally joined Farmgirlfit in Spokane with her twin sister Andrea. They seemed inseparable, until Christina got married and moved to Cd'A, becoming one of our Cd'A Founding Members. Read More »
• Farmgirlfit's Whole30 Posted: December 31, 2014 On the eve of 2015, we’re gearing up for a new challenge at Farmgirlfit—one that is sure to hit the reset button on your health, and isn’t so much a “diet” as a healthy, wholesome lifestyle… Read More »
• Teresa Mullen, 43 Posted: December 19, 2014 This mother of 2 (3 counting the dog) is one of our Cd'A Founding Members. She has her sights set on the 2015 Portland Marathon, with the goal of beating her time from 15 years ago. Read More »
• Stacy Meredith, 31 Posted: December 12, 2014 Stacy is one of our regular 5:30 AM girls, who said that before Farmgirlfit she "would never be caught breaking a sweat for the sake of fitness," but since joining last December hasn't missed a Read More »
• Healthy Book Club: Recap of Book #1 & Introduction of Book #2 Posted: December 3, 2014 For the kickoff month of Farmgirlfit’s Healthy Book Club, we picked up Joel Fuhrman, M.D.’s The End of Dieting — a book that asks readers to break free from the… Read More »
• Healthy Book Club Posted: November 10, 2014 The holiday season is coming, times of family, merriment and community, but also some of the toughest months to focus on healthy eating. Well, let’s be ready for it. Read More »
• Ginger Saunders, 51 Posted: November 7, 2014 Ginger is one of the first Farmgirlfit members ever! The pleasure of coaching her has been all ours. We're so proud of all her accomplishments. Keep up the great work Ginger! Read More »
• Darci Haug, 32 Posted: October 24, 2014 Check out this ziplining lady, who's favorite exercise is slam balls and who's favorite workout song is Ozzie's Crazy Train. Read More »
• Alicia Dickson, 24 Posted: October 17, 2014 One of Alicia's health-related goals is to learn how to cook. We applaud this goal since cooking at home is a great way to ensure that what you're eating fuels your body rather than degrades it! Read More »
• 3 Steps to Healthy Hands Posted: October 13, 2014 The stuff we do at the gym (pull-ups, barbell movements, kettlebell movements, etc.) can really tear up our hands. Follow these steps to help prevent tearing! Read More »
• Kathleen Lankford, 57 Posted: October 10, 2014 Kathleen's biggest accomplishment at FGF so far, finishing the first workout she says! We look forward to seeing what else she can accomplish with more time at FGF!!! Read More »
• Savannah Wu, 28 Posted: October 3, 2014 When it comes to health and fitness goals, Savannah says, "I want to continue on this journey to help promote a stronger body image for women and to be a good example to my daughter." Read More »
• Darcey Dinger, 36 Posted: September 26, 2014 Darcey's advice to new members "Don't hesitate to try it for yourself! The guide to health and strength is written out before you everyday you show up, all you have to do is perform." Read More »
• April Tabish, 39 Posted: September 19, 2014 Last year, April ran her very first half-marathon in Leavenworth during Oktoberfest (Congrats)! Since then she's completed 3 more and is running the Leavenworth half again this fall! Read More »
• Marnie Schroer, 47 Posted: September 12, 2014 Marnie likes, no, loves rowing. Wait, what?!?! It's actually part of the reason she became a member! Read More »
• Gina Bademian, 53 Posted: September 5, 2014 Gina was talked into trying Farmgirlfit by her co-worker and running partner. Find out how. Read More »
• Cd'A Coach - Amber F Posted: September 3, 2014 Introducing another of our Farmgirlfit Cd’A coaches: Amber. She’s a twin (her twin brother has a different birthday!), a former tomboy and WNBA hopeful, and University of Washington… Read More »
• Betsey Moe, 40 Posted: August 29, 2014 Betsey tells her Farmgirlfit story in our first-ever Farmgirlfit poem. Bravo Betsey! Bravo! Read More »
• Cd'A Coach - Christie H Posted: August 25, 2014 Introducing the next member of the Farmgirlfit Cd’A team: Christie Horner.  Christie is a mom, wife, Cardiac Critical Care Nurse, US Air Force Flight Nurse Veteran, avid runner,… Read More »
• Cd'A Coach - Michelle C Posted: August 18, 2014 Michelle Clark, one of our new Coeur d’Alene coaches, is another Farmgirlfit member-turned-coach. Michelle was gifted a membership to Farmgirlfit by her thoughtful husband Peter. Although… Read More »
• Kelsey Ford, 24 Posted: August 15, 2014 Kelsey to new members "At the beginning you are going to be nervous. You are going to be sore ... But you are not going to regret one day of it. Set your goals high!" Read More »
• Cd'A Manager & Coach - Jeni D Posted: August 14, 2014 Introducing Jeni Davaz—After 12 years of teaching, Jeni has accepted a position with us to become the Manager & Coach of Farmgirlfit Coeur d’Alene! Read More »
• Stephanie Hern, 40 Posted: August 6, 2014 This busy mother of two teens said this about her favorite thing at Farmgirlfit "What I like the most is a hard thing to identify, it's the whole package. The ladies, the fun, and the sweat." Read More »
• What Farmgirlfit is All About Posted: July 20, 2014 What Farmgirlfit Is All About By Leah Sottile Preston I’ll never forget the first time I walked into Farmgirlfit. The night before, I’d pulled out workout clothes from boxes… Read More »
• Betsy Clevenger, 30 Posted: July 11, 2014 Meet Betsy. She is a Mother of twins and is now a lover of running. See what running goals she has set for herself! Read More »
• Paleo Almond Fudge Brownies Posted: June 21, 2014 Ingredients:  1 Cup Coconut Oil 5oz 100% Cacao Baking Chocolate 1 Cup Pure Maple Syrup 1/4 Cup Cocoa Powder 4 Eggs 1 tsp Salt 1 tsp Baking Soda 2 tsps Vanilla Extract… Read More »
• Kathleen Taylor, 33 Posted: June 20, 2014 Name and age: Kathleen Taylor, 33 Occupation: 5th grade teacher, Spokane Public Schools Tell us about your fitness journey. I have been active as long as I can remember. In… Read More »
• Emily Thomas, 24 Posted: June 13, 2014 Name and age: Emily Thomas, 24 Occupation: Teacher!! I just finished a Masters In Teaching program at Gonzaga this spring and will be heading to the west side to teach second grade in… Read More »
• Jackie Worobec, 45 Posted: June 6, 2014 Name and age:  Jackie Worobec, 45 Occupation:  Executive Director, Women Helping Women Fund — a non-profit organization dedicated to empowering women and children to… Read More »
• Jamie McAtee, 36 Posted: May 30, 2014 Occupation:  Founder of Rescue4All and Marketing Director for The Mortgage Firm Lakeland Tell us about your fitness journey: I have never been a “gym” girl but I… Read More »
• Abigail Kalk, 24 Posted: May 23, 2014 Name and age: Abigail Kalk, 24 Occupation: I am a manager for Thomas Hammer Coffee Roasters. Tell us about your fitness journey. I was active all through high school then a… Read More »
• Lisa Olson, 33 Posted: May 9, 2014 Name and age: Lisa Olson, age 33 Occupation: Part-time project manager, full-time mom My favorite exercise at FGF is: Box Jumps. They demand complete focus, are undeniably… Read More »
• Kirsten Carlile, 37 Posted: May 1, 2014 Name and age: Kirsten Carlile, 37 Occupation: Director,  Children’s Miracle Network Hospitals My favorite exercise at FGF: Slam Balls, it may seem silly but I thought… Read More »
• Sabrina Jones, 47 Posted: April 18, 2014 Name and age: Sabrina Jones, 47 years old Occupation: Owner, Movher My favorite exercise at FGF: Wall Balls/Slams. Even though I run out of breath during this exercise, I… Read More »
• Kris Dinnison, 45 Posted: April 11, 2014 Member at:  Farmgirlfit Spokane Occupation:  Owner/operator Atticus Coffee & Boo Radley’s, Writer (YA Novel “You and Me and Him” coming out… Read More »
• Jill Correll, 51 Posted: April 4, 2014 Name and age:  Jill Correll, age 51 Occupation:  Registered Dietitian My favorite exercises at FGF are:  Squats, abs, planks My least favorite exercise at FGF… Read More »
• Sugar Freedom Challenge - Wrapping Up Posted: March 29, 2014 Congratulations, we DID it!  Eight weeks of progressively eliminating sugar from your diet is no small feat!  Whether you held strong the entire time, or slipped up a time or two, give… Read More »
• Minimize Fruit Posted: March 24, 2014 You know the saying, “An apple a day…”  But is that really advice you should heed? Fresh fruits, generally, are nutritious and healthy to consume.  They are a great… Read More »
• No Alcohol Posted: March 19, 2014 Imagine having to give up alcohol for NINE WHOLE MONTHS?!?! Giving it up for a measly two weeks doesn’t seem so bad then, does it?  But why cut alcohol at… Read More »
• Let's Be Real Posted: March 13, 2014 We’ve now been educated about the negative side effects of consuming sugar.  We can recognize sugar’s many names and forms, and we’re working really hard to eliminate it from… Read More »
• Sugar By Any Other Name Posted: March 6, 2014 Sugar has many names and many faces.  We know it occurs naturally in fruits and certain vegetables.  We expect it in candies, desserts and sweet treats, but where else is sugar… Read More »
• To Grain or Not to Grain? Posted: February 26, 2014 Not so long ago, we were told to “carbo-load” to improve athletic performance.  The best pre-race meal was a plate full of spaghetti.  Then, public opinion shifted completely,… Read More »
• Brainwashed by Sugar Posted: February 19, 2014 Candy, cookies, cupcakes, ice cream, etc.; the traditional sweets that come to mind when we think about what we can't eat as part of a no sugar challenge. For the most part, we already… Read More »
• Rethink Your Drink Posted: February 12, 2014 Week 2 of our Sugar Freedom Challenge addresses a common occurrence: consuming a significant amount of sugar in liquid form. Many times, we actually drink the bulk of our sugar content… Read More »
• Why Cut Sugar? Posted: February 1, 2014 Is sugar bad?  What happens to it in our bodies? The short answer is no, sugar is not necessarily bad.  In proper amounts glucose is converted to energy for our bodies (SWEET)! … Read More »
• Sugar Freedom Posted: January 28, 2014 Welcome to Farmgirlfit’s 8 week progressive challenge to emancipate yourself from the stronghold of sugar.  The challenge officially kicks off Saturday February 1st and will run for 8… Read More »
• Pennies for Pull-ups 2013 Posted: October 14, 2013 In October we kick off our annual Charity Fundraiser, "Pennies for Pull-ups". Here's all the information you need to know to get involved and begin your pull-up challenge at… Read More »
• Farmgirlfit Endurance Training Posted: April 28, 2013 Alright ladies, it’s time to get endurancified! We have programmed and planned endurance training to be included with your regular Farmgirlfit membership. Our goal is to offer this program as a… Read More »
• We Are Born to Run With Purpose Posted: April 28, 2013 National Best Selling author of Born to Run, Christopher McDougall stopped off in Spokane to run with the locals and discuss his book. Invited as part of the Get Lit! Festival he spoke of… Read More »
• Fitness Can Be Mental: Tips For A Positive and Worthwhile Work-out Posted: April 27, 2013 By Susan Brown, Farmgirlfit Intern Extaordinaire   When it comes to working out, it seems that people can fall into one of two categories; those who cannot get enough of it and those who… Read More »
• Farmgirlfit Bride: Preparing for the Big Day Posted: April 27, 2013 In November, Amanda joined Farmgirlfit, in part, to prepare for her June wedding. Amanda is our first of many, beautiful buff brides!  We asked Amanda to share her journey at Farmgirlfit on… Read More »
• A Year or So Later: Melissa Brown Posted: March 2, 2013 Hi everyone, it has almost been a year since my first blog post for Farmgirlfit. I went back and read it the other day to remind myself how motivated I was at the beginning of my journey. Sometimes… Read More »
• Pennies for Pull-ups Posted: October 18, 2012   Your arms might be hurting as you're reading this. And you might be wondering why, exactly, you're doing all these pullups every day this month at Farmgirlfit. Sure, it's… Read More »
• Farmgirlfit First Anniversary Poker Workout Posted: October 4, 2012 Just over a year ago, Farmgirlfit was only a dream and an empty building in a lonely part of downtown Spokane. But right before October of 2011, that dream began to take shape. “I… Read More »
• Going the Distance, At Any Age Posted: August 15, 2012 When Farmgirlfit trainer Jeni Davaz competed in her first triathlon, she knew that she’d be a triathlete for life — even if it wasn’t easy. “After nearly drowning,… Read More »
• Staying Active on Vacation Posted: July 18, 2012 Summertime is vacation time — and vacations are an easy time to forget about the hard work you’ve put in and the healthy habits you’ve picked up at Farmgirlfit. But you’re… Read More »
• Fresh Fish at Williams Seafood Posted: July 3, 2012 By Leah Sottile Preston UPDATE: Farmgirlfit Members receive a regular 10% discount on food at Williams by presenting their key tag during checkout. Are you eating fish? Doctors say that if… Read More »
• Strong Mind, Strong Body Posted: April 27, 2012 There’s a reason for the 10-minute warm-up before the Grind at Farmgirlfit: to stretch, to get in the zone, and to mentally prepare for whatever lies ahead. It’s a time to shift away from… Read More »
• Hard Work Yields Results: Part 1 Posted: April 2, 2012 At Farmgirlfit, one of our favorite things is to see our members create goals and work hard to reach them.  We asked Melissa, a dedicated member, to share her journey at Farmgirlfit… Read More »
• 7 Ways to a Healthy Heart Posted: February 19, 2012 By Laura Wambold Laura is a trainer at Farmgirfit who also works at St. Luke’s in Cardiac and Pulmonary Rehab as an Exercise Physiologist and holds a Masters of Science in Exercise… Read More »
• Farmgirl Strong Posted: February 8, 2012 You hear it everywhere now, “strong is the new skinny”.  We say, it’s about time.  Being leaner and stronger, while maintaining your feminine physique, is the Farmgirlfit… Read More »