Since opening its doors, Farmgirlfit has grown from “just a gym” to a community of women that work together to achieve a heathy lifestyle. In this show, Farmgirlfit coaches, including founders Jennifer Niemann and Jaunessa Walsh, offer their fresh perspective on women's health and fitness giving listeners the tips and tools they need to #livefarmgirlfit
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Live Farmgirlfit 13: Ironman 70.3 Recap and 4th of July Workout
Live Farmgirlfit 12: From Yoga Pants to Water Bottles - The Gear We Like
Live Farmgirlfit 11: Ice Baths, Yoga, and Sleep, Oh My!
Live Farmgirlfit 10: Donell Barlow talks spicing up your food, Dance Jam Kitchen, and Veganism
Live Farmgirlfit 09: Chasing Immortality - Is Fitness the Fountain of Youth?
Live Farmgirlfit 08: Be Your Best You for Your I Do's!
Live Farmgirlfit 07: Digging Deeper to Set Meaningful Health and Fitness Goals
Live Farmgirlfit 06: Staying Fit Away From Home
Live Farmgirlfit 05: Improviing Your Mental State, Happiness, and Attitude
Live Farmgirlfit 04: 5 Tips for Convenient Healthy Eating
Live Farmgirlfit 03: Fitting Fitness Into Your Life
Live Farmgirlfit 02: It All Starts With Good Nutrition
Live Farmgirlfit 01: How to Approach Health and Fitness as Women