Live Farmgirlfit 05

IMPROVING YOUR MENTAL STATE, HAPINESS, AND ATTITUDE

In this episode of the podcast, the ladies discuss taking at least a few minutes to yourself to reset.  Whether through mediation (guided or otherwise), writing in a journal, stretching, yoga, or some other means of slowing it all down, it is important to take some time to slow down. It'll help you tackle your day with more energy!

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