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The Grind^TM is Farmgirlfit's one of a kind workout designed for women of all fitness levels. Different every day and always programmed with four different levels so you can work out at an intensity and pace that is challenging, but with which you feel comfortable.

Access is reserved for the paying members of Farmgirlift, and those who subscribe for our programming.

• If you are a current member, create a login and your access will be approved shortly.
• If you are NOT a current member, you can subscribe here, and then create a login for approval.

These workouts are designed for a full gym space. If you're looking for workout options that can be done with limited or no equipment, check out our FGF@Home program.