Stories & Info

• May Marathon 2023 Posted: May 1, 2023 🎶A mile a day gets you a marathon in May 🎶 ... even with a couple rest days! Read More »
• Million Meter March 2023 Posted: March 3, 2023 Million Meter March is here! We've done it a few different ways in years past, and this year is no exception. Read on for all the deets! Read More »
• Pennies for Pull-Ups is BACK Posted: September 29, 2022 For the first time since 2019, Pennies for Pull-Ups is BACK! Our anniversary fundraiser and member challenge. 2022 marks 11 years of Farmgirlfit. Read on for all the details! Read More »
• FGF Run Club Posted: May 9, 2022 Get ready for...the FGF Run Club! 🏃‍♀️🏃🏃‍♀️🏃‍♂️ Read More »
• Push-Up Focus Posted: April 3, 2022 The Push-Up has always been one of our foundational movements here at Farmgirlfit. So simple in theory, yet quite challenging in execution. We’re taking the next month to focus on it, with… Read More »
• Meet Coach Raechel Posted: March 12, 2022 Welcome Raechel (aka Rae) to our coaching team! She has an infectious laugh and energy that motivates. Let’s get to know Rae! Read More »
• Million Meter March 2022 Posted: February 23, 2022 Million Meter March is just around the corner and this year we’re bringing back the team-style competition! Read More »
• Announcing: Kinstretch Posted: March 2, 2021 We are so excited to be adding to our class offering, and to be the first to offer Kinstretch® in Spokane with our beloved mobility expert: Julia Woodd. Read More »
• FGF Cd'A Run Club Posted: February 26, 2021 An informal group of runners (and walk/joggers) of all experience levels and abilities, to provide some motivation, accountability, and FUN to get back into running season! Read More »
• Run for a Reason Posted: September 25, 2020 Our annual anniversary fundraiser is pivoting for 2020…duh, it’s 2020…but THIS, we’re excited about! Read More »
• Virtual Classes Continue Posted: June 1, 2020 Not ready to return to the gym? Or maybe an in-gym experience isn't your thing. Join us virtually for a sweat-so-good, challenging, but achievable workout from the comfort of your own home! Read More »
• Your Menstrual Cycle and Athletic Performance Posted: May 20, 2020 You know those weeks when you feel like you could PR everything?!? Deadlift, YES! Mile for time, OK! Max pull-ups, let's gooo! Then the next week, even the thought of walking in the gym exhausts you? Read More »
• Update for May Posted: April 29, 2020 As we look towards May, we share our plans for an even better virtual offering and the timeline for reopening in-person classes. Read More »
• Coach Curated Playlists Posted: April 19, 2020 This selection of coach-curated playlists will help power you through The Grind, both in the gyms and at home! Read More »
• Run Clinic Recap Posted: May 5, 2018 A couple weeks ago, we enlisted the help of fellow Farmgirlfit member and run coach, Miran and her PT husband Clayton in learning to run more efficiently. We know not all of you could make it, and Read More »
• FGF May Marathon Posted: May 1, 2018 🎶A mile a day gets you a marathon in May🎶 Read More »
• Sunday Rundays & Outdoor Workouts Posted: May 14, 2016 Farmgirlfit schedule of events for both Spokane & Coeur d'Alene. Let's get together! Read More »
• Million Meter March Posted: February 22, 2016 You can run, you can row, you can be a part of a Farmgirlfit Team! Welcome to the Million Meter March! Read More »
• Pennies for Pull-Ups Prep Posted: August 27, 2015 It’s that time of year again, fall is just around the corner...and so is our annual Pennies for Pull-Ups event! This year, we're starting the prep work early, in September, to set us up for Read More »
• August Sunday Rundays Posted: July 29, 2015 Open to members and non-members alike. Bring a friend, your significant other and/or kiddos, maybe your pup and join us each Sunday in a different location, at a different time, for a different run! Read More »
• Sunday Rundays & June Happenings Posted: May 28, 2015 Sometimes you just can’t find quite enough motivation to get out and get running. Especially if you’re participating in the Spring into Summer Running challenge (#FGFMarathon2015), those… Read More »
• Spring into Summer Running Challenge- #FGFMarathon2015 Posted: May 11, 2015 Back by popular demand, Farmgirlfit is kicking off a “Spring into Summer Running Challenge”. Similar to last year, including a few updates, #FGFMarathon2015 is back and starts now! The… Read More »
• Ready To Run: 30 Days of Dedication Posted: March 30, 2015 Are You Ready to Run? Ready to Dedicate 30 Days to improved Running? If you immediately say, “No Thanks” to this question, then we particularly want YOU to participate! Many… Read More »
• Farmgirlfit Rowing Challenge & Seminars Posted: January 14, 2015 In celebration of our newest challenge at Farmgirlfit, we’d like to add a little twist to the popular children’s nursery rhyme, Farmgirl-style: row, row, row your boat… a half a… Read More »
• 3 Steps to Healthy Hands Posted: October 13, 2014 The stuff we do at the gym (pull-ups, barbell movements, kettlebell movements, etc.) can really tear up our hands. Follow these steps to help prevent tearing! Read More »
• Farmgirlfit Endurance Training Posted: April 28, 2013 Alright ladies, it’s time to get endurancified! We have programmed and planned endurance training to be included with your regular Farmgirlfit membership. Our goal is to offer this program as a… Read More »
• We Are Born to Run With Purpose Posted: April 28, 2013 National Best Selling author of Born to Run, Christopher McDougall stopped off in Spokane to run with the locals and discuss his book. Invited as part of the Get Lit! Festival he spoke of… Read More »
• Fitness Can Be Mental: Tips For A Positive and Worthwhile Work-out Posted: April 27, 2013 By Susan Brown, Farmgirlfit Intern Extaordinaire   When it comes to working out, it seems that people can fall into one of two categories; those who cannot get enough of it and those who… Read More »
• Farmgirlfit Bride: Preparing for the Big Day Posted: April 27, 2013 In November, Amanda joined Farmgirlfit, in part, to prepare for her June wedding. Amanda is our first of many, beautiful buff brides!  We asked Amanda to share her journey at Farmgirlfit on… Read More »
• Going the Distance, At Any Age Posted: August 15, 2012 When Farmgirlfit trainer Jeni Davaz competed in her first triathlon, she knew that she’d be a triathlete for life — even if it wasn’t easy. “After nearly drowning,… Read More »
• Staying Active on Vacation Posted: July 18, 2012 Summertime is vacation time — and vacations are an easy time to forget about the hard work you’ve put in and the healthy habits you’ve picked up at Farmgirlfit. But you’re… Read More »
• Strong Mind, Strong Body Posted: April 27, 2012 There’s a reason for the 10-minute warm-up before the Grind at Farmgirlfit: to stretch, to get in the zone, and to mentally prepare for whatever lies ahead. It’s a time to shift away from… Read More »
• 7 Ways to a Healthy Heart Posted: February 19, 2012 By Laura Wambold Laura is a trainer at Farmgirfit who also works at St. Luke’s in Cardiac and Pulmonary Rehab as an Exercise Physiologist and holds a Masters of Science in Exercise… Read More »
• Farmgirl Strong Posted: February 8, 2012 You hear it everywhere now, “strong is the new skinny”.  We say, it’s about time.  Being leaner and stronger, while maintaining your feminine physique, is the Farmgirlfit… Read More »