Stories & Info

• 2023 & Me: Purposeful Goal-Setting Posted: January 11, 2023 What do you need—what can you do—to make this your best year yet? Let’s explore! Read More »
• FGF Run Club Posted: May 9, 2022 Get ready for...the FGF Run Club! 🏃‍♀️🏃🏃‍♀️🏃‍♂️ Read More »
• Holiday Season Focus Posted: December 1, 2021 No one can pour from an empty cup. This is our top 12 list to help you slow down this holiday season, to not lose sight of YOU, to enjoy your time and the s Read More »
• FGF Cd'A Run Club Posted: February 26, 2021 An informal group of runners (and walk/joggers) of all experience levels and abilities, to provide some motivation, accountability, and FUN to get back into running season! Read More »
• Run for a Reason Posted: September 25, 2020 Our annual anniversary fundraiser is pivoting for 2020…duh, it’s 2020…but THIS, we’re excited about! Read More »
• Cultivating Morning Routine Posted: April 22, 2020 Coach Kelsie shares 4 easy steps you can take to cultivate the comfort of a morning routine, and shares her fave smoothie recipe! Read More »
• Coach Curated Playlists Posted: April 19, 2020 This selection of coach-curated playlists will help power you through The Grind, both in the gyms and at home! Read More »
• Working Out from Home with Kids Posted: April 15, 2020 Coach Erika: "In the past (you know, pre-Corona), there have been times when I thought that it might be easier to work out from home." Read More »
• FGF May Marathon Posted: May 1, 2018 🎶A mile a day gets you a marathon in May🎶 Read More »
• Be Present: Laura Posted: December 21, 2015 2016 is going to be a BIG year for the Wambold family! Consistent active weekends with the hubby, and prepping in more ways than just for healthy dinners! Laura Words That Inspire:… Read More »
• Be Present: Melanie & Michelle Posted: December 16, 2015 Being dedicated to consistency is a common theme with these two Coaches. Whether it's working out 5 days per week or finding time in a busy schedule for 1 yoga class per week, getting… Read More »
• Be Present: Dani & Brandy Posted: December 13, 2015   When it comes to creating goals, both of these Coaches are inspired by perspective. They know that nothing is off limits when it comes to goals; nothing too big or too small. They will… Read More »
• Be Present: Liz & Jeanne Posted: December 9, 2015 Farmgirlfit Coaches Liz & Jeanne share what they will be focused on this #FGFBePresent season. Even though they did this separately, there is an underlying theme with both of their personal… Read More »
• Be Present: Jeni D & Savhanna Posted: December 6, 2015 Be Present: Jeni D & Savhanna Read More »
• Be Present: Mindful Goal Setting Posted: November 30, 2015 At Farmgirlfit, we challenge you to Be Present this holiday season. Be Present for yourself, for your family, for your friends. Read More »
• What's Your Motivation? Posted: April 10, 2015 Amy works full-time and is a full-time mother of 3. After 5 months of loving every Grind and everything else about Farmgirlfit, she started losing motivation, feeling frustrated, even defeated. Read More »
• Measuring Progress Posted: January 10, 2015 At Farmgirlfit, we’re not big on numbers like weight, inches, dress size. We prefer performance-based goals, but recognize that some numbers can be great for measuring progress or for new… Read More »
• Farmgirlfit Endurance Training Posted: April 28, 2013 Alright ladies, it’s time to get endurancified! We have programmed and planned endurance training to be included with your regular Farmgirlfit membership. Our goal is to offer this program as a… Read More »
• Fitness Can Be Mental: Tips For A Positive and Worthwhile Work-out Posted: April 27, 2013 By Susan Brown, Farmgirlfit Intern Extaordinaire   When it comes to working out, it seems that people can fall into one of two categories; those who cannot get enough of it and those who… Read More »
• Farmgirlfit Bride: Preparing for the Big Day Posted: April 27, 2013 In November, Amanda joined Farmgirlfit, in part, to prepare for her June wedding. Amanda is our first of many, beautiful buff brides!  We asked Amanda to share her journey at Farmgirlfit on… Read More »
• A Year or So Later: Melissa Brown Posted: March 2, 2013 Hi everyone, it has almost been a year since my first blog post for Farmgirlfit. I went back and read it the other day to remind myself how motivated I was at the beginning of my journey. Sometimes… Read More »
• Staying Active on Vacation Posted: July 18, 2012 Summertime is vacation time — and vacations are an easy time to forget about the hard work you’ve put in and the healthy habits you’ve picked up at Farmgirlfit. But you’re… Read More »
• Hard Work Yields Results: Part 1 Posted: April 2, 2012 At Farmgirlfit, one of our favorite things is to see our members create goals and work hard to reach them.  We asked Melissa, a dedicated member, to share her journey at Farmgirlfit… Read More »
• Farmgirl Strong Posted: February 8, 2012 You hear it everywhere now, “strong is the new skinny”.  We say, it’s about time.  Being leaner and stronger, while maintaining your feminine physique, is the Farmgirlfit… Read More »