Stories & Info

• Sugar Freedom Challenge - Wrapping Up Posted: March 29, 2014 Congratulations, we DID it!  Eight weeks of progressively eliminating sugar from your diet is no small feat!  Whether you held strong the entire time, or slipped up a time or two, give… Read More »
• Minimize Fruit Posted: March 24, 2014 You know the saying, “An apple a day…”  But is that really advice you should heed? Fresh fruits, generally, are nutritious and healthy to consume.  They are a great… Read More »
• No Alcohol Posted: March 19, 2014 Imagine having to give up alcohol for NINE WHOLE MONTHS?!?! Giving it up for a measly two weeks doesn’t seem so bad then, does it?  But why cut alcohol at… Read More »
• Let's Be Real Posted: March 13, 2014 We’ve now been educated about the negative side effects of consuming sugar.  We can recognize sugar’s many names and forms, and we’re working really hard to eliminate it from… Read More »
• Sugar By Any Other Name Posted: March 6, 2014 Sugar has many names and many faces.  We know it occurs naturally in fruits and certain vegetables.  We expect it in candies, desserts and sweet treats, but where else is sugar… Read More »