FAQs

How many times per week should I work out?

We offer 2-day, 3-day, and unlimited memberships. Choosing the right membership option depends on your personal fitness goals and what you hope to gain from your training at Farmgirlfit. We feel that 2 days per week is a good introduction to this unique style of training, however 3-5 days per week is ideal, depending on your other activity.

Can I come to different class times?

Yes! All members are welcome to attend any scheduled class time. No need to reserve your spot in advance, just show up!  Your FIRST CLASS IS FREE, and can be scheduled by visiting the GETTING STARTED page.

Is Farmgirlfit too hard for me?

No way! We have specifically designed levels for every single workout. We encourage you to start at a low level, learn proper technique, and increase the intensity as you go.  Plus our trained coaches can modify workouts even further to meet specific needs.

How long are the classes?

Each day, you will be in and out within 1 hour! Classes will start on time, and gym policy mandates that if you are more than 10 minutes late, you will need to wait until the next class time. Fortunately, we have 10-12 classes per day!

Can I bring my kids?

We offer complimentary supervised childcare during select class times. Please check the page for each respective location to see those class times.  During all other class times, your children are welcome, so long as they can be left "unsupervised" in a secure activity area. Children are not allowed in the workout area at any time for their safety and for the safety of all members.